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Treat Yourself at the Spa: 7 Health Benefits of Spa Treatments

In the past five years, the number of spas has increased by 21% each year . Spa visits have increased from 56 million to 95 million a year a...

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In the past five years, the number of spas has increased by 21% each year. Spa visits have increased from 56 million to 95 million a year as well.

So why are so many people spending time and money getting pampered?

Imagine a relaxing day getting massaged, sitting in a warm sauna, or rejuvenating after a facial.

Afterward, your body and mind will feel relaxed and recharged.

Keep reading to discover the seven benefits of spa treatments. After reading all about these benefits, you’ll want to schedule a day to treat yourself, too!

young-woman-enjoying-massage-in-spa-salon

1. Dementia Protection

Sitting in a sauna can actually help your mental health!

Saunas are wood-lined rooms that are filled with dry heat. Sitting in one of these rooms can lower the risk of developing dementia or Alzheimer’s disease.

During this study, the participants sat in a sauna for 15 minutes. Some visited the sauna four to seven times a week, while others visited two to three times. A third group visited the sauna only once a week.

The participants who used the sauna more often had a 65% lower risk of Alzheimer’s disease than those who visited once a week.

Some researchers noted the sense of well-being and relaxation helped contribute.

The next time you schedule a spa visit, make sure to sit in the sauna for a few minutes. You can also complement your exercise routine with sauna bathing.

2. Circulation and Inflammation

Massages can help improve blood flow throughout the body. By improving your circulation, you’re also ensuring enough blood gets to your organs, including the heart and brain. This increased blood flow can improve your heart health, brain function, and relaxation.

In addition to relaxing the mind and body, massages can also reduce inflammation.
Inflammation is often associated with a number of health issues ranging from acne to cancer. Easing inflammation can help prevent disease and improve your overall health. As a result, your immune system becomes stronger, too.

To experience these benefits of spa treatments, try to find time for a massage during your next spa day.

3. Heart Health

Sauna bathing can help your heart as well. The dry heat can also help improve your cardiovascular health by benefiting the blood vessels. As a result, a spa visit that includes sitting in the sauna can help reduce your risk of heart disease and stroke.

According to the same study mentioned above, the sauna-users who spent more time in the heat experienced fewer cardiac-related issues. They also had fewer incidents of coronary artery disease-related deaths.

Researchers deduced that the more time spent in the sauna, the fewer heart problems a person will experience.

Make sure to speak with your physician exposing yourself to the sauna’s temperatures.

The health benefits of spa treatments can help reduce stress on the body. Since stress contributes to heart health issues, relaxing in a warm spa can help protect your heart.

While you’re at the spa, you might also find yourself exposed to essential oils.
Essential oils can also help you relax. In addition to creating a soothing atmosphere, essential oils are also great for your heart health. Once you’re relaxed, you’ll notice a lower blood pressure and heart rate as well.

See if you can request lavender oil during your next massage or spa treatment.

4. De-stress

Between 47.5 and 63.6 million adult Americans had a massage at least once in a year’s time. For many people, the best benefits of spa treatments include feeling relaxed and de-stressed afterward.

Visiting the spa will give you the chance to disconnect from day-to-day stressors. A little “me time” can go a long way in helping you relax. While you’re disconnecting from stress, you’re also reconnecting with yourself again.

The chance to relax and de-stress can also help you clear your mind.

As a result, you’ll feel your focus sharpen after visiting the spa. Then, you can take your renewed focus back home or work for a more productive day.

5. Sleep Soundly

Stress can impact our sleep. Without enough sleep each night, we start to feel irritable. The lack of sleep can:

  • Impair your memory
  • Lead to conflict with others
  • Increase your chances of a car accident
  • Decrease your alertness
  • Impact your overall quality of life

Without enough sleep, you also have a higher chance of:

  • Stroke
  • Heart failure
  • Heart attack
  • Diabetes
  • Obesity
  • Depression
  • High blood pressure
  • Lower sex drive

One of the top benefits of spa treatments is they promote sleep. In addition to lowering your blood pressure, massages can also relax your muscles. When your body feels relaxed, your mind will relax, making it easier for you to get the sleep you need.

6. Skin Radiance

Outdoor pollutants and extreme temperatures can have a negative impact on the skin. A spa visit that includes facials can help nourish your skin. Facials will help you unclog your pores, hydrate dry skin, and ensure you’re glowing afterward.

Discover massages, facials, skin peels, and more at this wellness spa.

7. Feel Happy and Healthy

It’s normal to feel a number of aches and pains after long days and hard work. Whether you’re sleeping on an unsupportive mattress or maintaining a rigorous workout, those pains could lead to future health issues.

A massage can relieve those aches, improving your overall quality of life.

Massages also help increase serotonin release. Serotonin is the hormone associated with happiness. After a massage, you’ll feel physically and mentally improved.

Spa treatments can also help reduce headache frequency. The more stress you experience, the more likely you are to develop a response. Aches and pains can also cause tension headaches.

A massage, soak in a hot tub, or another spa treatment can relieve your tension headaches.

Soon, you’ll feel happier, healthier, and ready to take on a new day!

Relax and Recharge with These 7 Benefits of Spa Day Pampering

Relax and unwind your body and mind! With these seven benefits of spa day pampering, you can recharge and get back to life feeling rejuvenated.

Explore the Health section of the blog for more ways to give your health a boost!

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